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May 26, 2016

Wait, why was I diving in high school?

Reflections on diving from a lanky high school lemon People tell me my story is unique. I wasn’t a good swimmer in high school, but still walked […]
May 25, 2016

Breaking the Slump

The Cross Country season I’ll never forget There is no such thing as an “offseason” for distance runners.  Cross country sets you up for indoor track, and […]
May 17, 2016

Complex vs Complicated Coaching

A Harvard Business Review article inspired the following coaching and team management views .  Disclaimer:  this is for the coach who is trying to be the best in the […]
May 8, 2016

I tried rowing on an erg, and lost.

A few weeks ago, I pulled my back out at the gym. It was my first back injury since 2014. As an active 29 year old […]
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