Functional movement is the foundation for any athlete. Efficiency first.
General athleticism requires attention to detail with an eye toward maximizing long term potential.
Sport specificity tailors an athletic ability to specific competition skills.
Expertly informed athleticism
In an effort to provide every athlete with access to expert athletic preparation, LemonAid has parternered with Raph Ruiz....to offer guidelines
End-to-end structure for high performance
LemonAid lets you add custom athletic performance metrics to demonstrate athletic potential beyond your current performance
Potential is what happens when preparation meets opportunity. Luck has nothing to do with it.